Personal Training

Anna’s personal training philosophy

With over 20 years of experience in the fitness industry in Sweden, New Zealand, US and the U.A.E, Anna has developed her own unique approach to health and fitness. As a life designer Anna believes that the human body can not function if all the parts of your being are not in balance: mind, body, spirit and energy.

In Anna’s training sessions she focuses on all four aspects and brings them all into play when she carefully designs your program. When committing to train with Anna you are also committing to a healthy nutrition and self talk. Anna believes that nothing will shift on the outside unless we change the way that we feed the inside with a healthy balanced diet and self worth. When one area starts to shift the other areas will automatically follow.

Anna works with people from all walks of life, all ages and unique personal goals. She specializes in conditioning training, strength training, endurance training, mindfulness as well as power lifting.

When you say yes to Anna you also say yes to training hard, pushing limits and going to that place that you can not go on your own.